I recommend using Kale that is curly at the tips, which tends to be darker purple in color. Start by pre heating your oven to 350. Simply pull apart the leaves from the stem, ripping it into bite size pieces. Make sure not to include any of the stem on your baking tray. Once you have your baking sheet covered with pieces of the leaf, drizzle with olive oil. I usually give the leaves a little toss to fully mix the oil throughout. Sprinkle with either regular salt or sea salt, and bake for 10 minutes. Voila! You have just made the healthiest, not to mention easiest and quickest, snack your kids will go nuts for, I promise!!
What Is Kale - Super Vegetable For Optimal Health
By Russell Cantwell
Benefits of Kale
The health benefits of kale are attributed to sulfur-containing phytonutrients. These substances, according to research, appear to be able to reduce the occurrence of numerous types of cancers.
The exact mechanism is unclear....but researchers have concluded that such compounds in kale may trigger enzymes in the body that help to counter cancer promoting substances.
Kale, therefore, seems a great addition to any anti-cancer diet.
Its benefits don't just end there, however. Kale is also an excellent source of fiber, which is an important consideration for the millions of people who suffer from elevated cholesterol levels and in helping cleanse the colon.
Many people, when they think of sources of calcium, believe dairy products are the best choice. But the truth of the matter is that dark leafy vegetables like kale, broccoli, and spinach are better sources of calcium.
Another important consideration is that kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions like many diary products do.
In short, with kale, you can obtain your needed calcium without the guilt.
Article Source: http://EzineArticles.com/494419
Benefits of Kale
The health benefits of kale are attributed to sulfur-containing phytonutrients. These substances, according to research, appear to be able to reduce the occurrence of numerous types of cancers.
The exact mechanism is unclear....but researchers have concluded that such compounds in kale may trigger enzymes in the body that help to counter cancer promoting substances.
Kale, therefore, seems a great addition to any anti-cancer diet.
Its benefits don't just end there, however. Kale is also an excellent source of fiber, which is an important consideration for the millions of people who suffer from elevated cholesterol levels and in helping cleanse the colon.
Many people, when they think of sources of calcium, believe dairy products are the best choice. But the truth of the matter is that dark leafy vegetables like kale, broccoli, and spinach are better sources of calcium.
Another important consideration is that kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions like many diary products do.
In short, with kale, you can obtain your needed calcium without the guilt.
Article Source: http://EzineArticles.com/494419
